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Russell Creek Park run with Phil
8.79 miles in 1:35:56 @ 10:55 pace and 151/170 bpm for 1,300 calories Phil and I have been planning on running together and we finally made it happen today. We picked Russell Creek Park because it is...
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Weekly (sort of) run with Phil
6.21 miles in 1:06:41 @ 10:43 pace and 147/169 bpm for 895 calories The pond we run around at Russell Creek Park Yesterday night Joanne went to buy new shoes in hopes of improving her achilles...
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Halloween run at Russell Creek with Phil
6.27 miles in 1:09:14 @ 11:04 pace and 152/185 for 937 calories Another great run with Phil at Russell Creek. This run included hypothetical discussions of President Obama and President Palin as well...
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2008 Jogger Egg Nog’r Race Report
3.12 miles in 29:21 @ 9:25 pace and 172/194 bpm for 443 calories Early Saturday morning, Phil and I drove way south (i.e. south of I-635!) to run the 2008 Jogger Egg Nog’r 5K. The race is a Dallas...
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